Today is the day to get the baseline on everything. Weight, measurements, etc. What I found interesting is that compared to last September when I first did the Six Pack Abs Furnace program, my body composition appears to have changed.
For example, my daily calorie requirements was 2068. Today, it is now 2189.
Here's my measurements to start off with:
Weight: 170
Stomach: 35
Hips: 38.625
Waist: 33.5
Thigh: 22.875
Right Bicep: 13.75
Left Bicep: 14.125
Chest: 39
Neck: 15
Also, using body fat calipers, we calculated my body fat to be 12.49%.
Now, you might be reading this and thinking "wow, 2189 seems like a lot of calories". In reality, it's kind of not. A can of ravoli is 400 calories. Now, I don't know about you, but that barely fills me up. So, maybe a person has some other food to go with it. Milk, juice, pop, etc. Now that meal is approx 800 calories - and that's just lunch. Once you factor in supper, it's no wonder people are obese.
Next step is to take some pictures as well. I'll try and get those up later.
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