It's been a while since I posted. Not for lack of anything going on though. Thursday I did pretty good for sticking to meal plan:
Breakfast: Omelet
Snack: 3 Minute Chocolate Cake
Lunch: Mushroom Soup
Snack: Pepperoni sticks
Supper: Crusted salmon and broccoli
Friday was a workout day (Chest & Abs) along with being a day off of work (yay!).
Barbell Bench Press: 160x5
Pec Deck: 95x9
Pec Deck: 90x11 immediately followed by Bench Press: 135x6
Pec Deck: 90x9 immediately followed by Bench Press: 4
Seated Crunch Machine: 125x11
Seated Crunch Machine: 125x9
Seated Crunch Machine: 120x12
Reverse Crunches: 20 reps x 3 sets
My meals were:
Breakfast: Omelet
Snack: Cucumbers and dip
Lunch: Cheeseburger Quiche
Snack: didn't happen
Supper: Sloppy Joe Pie
Saturday was a workout day (Back and Biceps) and measurements day. I'll post the measurements later. We were supposed to travel to my best friend's house but weather decided otherwise. I ended up playing soccer that night, so I got some good cardio in. Unfortunately, we went out for drinks later and this caused a late night which caused some unhealthy eating late at night.
Deadlift: 195x8
Deadlift: 190x11
Barbell Row: 120x11
Barbell Row: 120x9
Pullover Machine: 130x12
Pullover Machine: 140x8
Cable Preacher Curls: 55x11
Cable Preacher Curls: 55x9
Cable Preacher Curls: 50x12 immediately followed by Barbell Curls: 75x8
Barbell Curls: 70x10
Barbell Curls: 70x8
Meals:
Breakfast: Omelet
Lunch: Sloppy Joe Pie & Cheeseburger Quiche
Supper: Steak and Mashed Cauliflower with Carmelized Onions
Sunday was workout day (Legs). I was a bit worried about this workout as my knees were feeling very very sore. However, I felt much better after doing the workout and was happy with what I ended up squatting.
I will hopefully be posting more later that will detail Sunday through to today.
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