Day 29, 30, 31

Day 29 was rest day! Woohoo! Overall - legs felt pretty decent. Not much to really talk about.

Day 30:
3 mile run. Did this one outside and did the first 1.5 miles at a steady pace. After that, I did intervals of 1 minute fast running and 30 second rests. Without a doubt, I was huffing and puffing at the end.

Day 31:
6 mile run. Did this near end of the work day. Weather outside was very nice. My legs felt a bit "block-y" and stiff at the beginning but I pushed to get my speed up. I ended up finishing just over 50 minutes. The big shock came when I looked at calories burned. 800 vs 940 three weeks ago. Crazy.