Today was a 3 mile run. According to the training plan I'm using (Hal Higdon Novice 1), if you do a run/walk, you're supposed to try and "time" it so that you're walks are at aid stations. Thankfully the QCM website has the distances posted (in addition to thankfully they are really on top of the social media game and are quick with responses - something other organizations could learn from *cough* *cough* Craven Jamboree *cough* *cough*).
3 miles is less than 5K so it flew by. I have decided to run a pace of 7.3mph for marathon pace with max of 1 minute break when walking. It was a nice quick run and felt pretty good.
Tomorrow is a 4 mile run and then another 3 mile run. I think this will be a bit of a test on the right leg, but it should easily hold up. Stretching will be key this year, I believe.
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