Tuesday, February 1, 2011

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Well - through all the craziness of the past weekend, I was able to stay on target for my workouts. Eating plan pretty much went out the windows on Friday, but only in that I didn't eat at scheduled times or even eat at all. I think on Saturday I ate twice.

I had "good" news in that when I did my measurements I didn't have a huge change anywhere, except that my weight was 169.5 lbs. This is heavier than two weeks ago HOWEVER I was still at 12.34% body fat. How can this be good news? When figured out, my lean mass was up to 162 lbs. This means I've gained muscle. If I can ever break the 165 barrier, I'll be very close to 10% body fat. I'm hoping I can really smash through the barriers before I leave on my Florida trip.

Sunday I was doing good until that evening. I gorged on a big bag of chips though that evening. The scale showed me my wrong doing on Monday. This morning, though, it had dropped a bit so it looks like the Sunday gain was temporary. As long as I can stay on track for eating and workouts (and I can't really foresee a reason not to), I should be good to be under 170 by Sunday again.

One thing that worries me is that there's a local beer festival called Festiv-ale on Friday. I have no allusions of being a "good boy". There will be high quantities of carb inducing beer consumed. But I also know that I'll have a good time which makes it even easier to stay in this restricted diet program for right now.

I hope to hit 160 in 3 months though. That way, I can bulk a bit before Craven / summer.

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